https://www.drhcjames.com/latest daily 1.0 2026-03-21 https://www.drhcjames.com/latest/hfc4skdqpltpu0cumo3kxhsdgl2w1r monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/69f1d4cf-d4e0-40df-9a40-1249f20da94e/unsplash-image-QjUY7auDzUQ.jpg Latest - The Devil’s Nectar: The Science Behind Alcohol - Alcohol The Science of Drinking https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/bb9c7438-b90a-4617-a7b4-54d5f1a111ef/Alcohol.jpg Latest - The Devil’s Nectar: The Science Behind Alcohol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/a72f0944-2b65-46a5-abdc-22eceeee2a4c/Sugar+Explained+%282%29.jpg Latest - The Devil’s Nectar: The Science Behind Alcohol - Make it stand out Alcohol is broken down to acetaldehyde then acetic acid mainly in the gut and liver. Although the rate of alcohol elimination is roughly 1 unit per hour, factors such as food can have a significant effect on metabolism. https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/f1435b55-e88c-4e44-bf96-c502f2fd0cc4/Sugar+Explained+%283%29.jpg Latest - The Devil’s Nectar: The Science Behind Alcohol - Make it stand out Many large scale studies over the past two decades show a slightly reduced risk among light to moderate drinkers compared to non-drinkers for diseases like heart attacks, type 2 diabetes and strokes. The risk then increases. https://www.drhcjames.com/latest/surplus-the-real-reason-we-put-on-weight monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/97414c3c-cea0-470e-8892-1373204c9e07/unsplash-image-6SMF42-JTAc.jpg Latest - Sugar: The real reason we put on weight, and how we can get back control of our health https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/0fe67d60-837e-43ac-b664-5ce407760c53/Glucose+Metabolism.jpg Latest - Sugar: The real reason we put on weight, and how we can get back control of our health Carbohydrate (glucose) metabolism: most glucose gets used up within a few hours, but around a fifth goes to the liver (and some to the muscles) for storage as glycogen. https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/7e6fe0b8-6fa4-4992-bf12-619819fedf8b/Metabolism+of+Sugar.jpg Latest - Sugar: The real reason we put on weight, and how we can get back control of our health - Make it stand out Sugar Metabolism https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/ca49e4df-2551-42b7-8da5-8381dda00374/Role+of+Insulin.jpg Latest - Sugar: The real reason we put on weight, and how we can get back control of our health - Make it stand out Insulin allows glucose into cells and tells fat cells to store energy https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/368b847d-5a7a-4d8f-95b7-53d24ff952a9/Insulin+and+Leptin.jpg Latest - Sugar: The real reason we put on weight, and how we can get back control of our health - Make it stand out Leptin, released from fat cells, tells our brains we are full. https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/da99517e-1fb2-4519-8cc8-8ca6dbf084ff/Chronic+Sugar+Consumption.jpg Latest - Sugar: The real reason we put on weight, and how we can get back control of our health - Make it stand out Chronically high insulin blocks the satiety signal, so we feel hungry despite being full. https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/1a32652c-d1af-4223-a679-e329481c717b/Sugar+Explained.jpg Latest - Sugar: The real reason we put on weight, and how we can get back control of our health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drhcjames.com/latest/category/Travel monthly 0.5 https://www.drhcjames.com/archive daily 0.75 2025-09-02 https://www.drhcjames.com/archive/fluid-intelligence-the-immune-system monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/1756188277288-LUE8LSFCYC470UH0UIUA/unsplash-image-slJUHpQEC0k.jpg Archive - Fluid Intelligence: The Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/1756226657880-SCP6WE31Q2SPGVWNVKU5/unsplash-image-waAAaeC9hns.jpg Archive - Fluid Intelligence: The Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drhcjames.com/archive/walk-the-road monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/1756107200703-626K5APL7EG9T5ELV87U/unsplash-image-IUY_3DvM__w.jpg Archive - Slow is Smooth, Smooth is Fast: How not to get stuck in mental ruts https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/ce4773e3-0fff-4c03-b28a-d88eeacae343/When+is+a+problem+not+a+problem.jpg Archive - Slow is Smooth, Smooth is Fast: How not to get stuck in mental ruts - Make it stand out Which shape has the largest border? https://www.drhcjames.com/archive/the-organising-mind monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/1756106745220-PSTSM3ZWP8PZX8KFLZEX/unsplash-image-4nabmlliGdU.jpg Archive - The Organising Mind https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/e8820695-8375-45f0-9e4a-42647a3283ce/Untitled+document+%285%29.jpg Archive - The Organising Mind - Make it stand out Schematising: organising information makes it easier to recall https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/0b4d660d-4c42-4c3c-ab64-6705641712e7/Sugar+Explained+%281%29.jpg Archive - The Organising Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/67671a94-3585-42f5-9d68-fe9f76b2f6f9/When+is+a+problem+not+a+problem+%281%29.jpg Archive - The Organising Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drhcjames.com/archive/fascia-the-hidden-web monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/8574a8f7-ea9a-46cf-be5a-0e859065c2f7/unsplash-image-xDtwYTQaofU.jpg Archive - Fascia: The hidden web that holds us together https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/62783413-153a-49e1-a109-8de321315536/unsplash-image-LsMxdW1zWEQ.jpg Archive - Fascia: The hidden web that holds us together - Make it stand out The spiral dynamic chain: when moving freely, the shoulders twist the opposite way to the hips, as in walking, dancing and going up stairs. https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/01f99d99-14b8-4d44-9f5b-acd2f2b6bddd/unsplash-image-optBC2FxCfc.jpg Archive - Fascia: The hidden web that holds us together - Make it stand out A full squat. A simple and highly effective way to release low back pain (barbell optional). https://www.drhcjames.com/archive/category/Travel monthly 0.5 https://www.drhcjames.com/archive/tag/Travel monthly 0.5 https://www.drhcjames.com/about daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/684c7095bccb5c322855058d/2114f8e7-2aee-415b-b69f-5b7556dcace0/IMG_1745.jpg